About Health Integration 629
It’s 629, Rise and Thrive!
What does 629 mean? I am so glad you asked!
6- Reflection
2- Balance
9- Integration
The short story: There is a much longer story related to my own healing journey that I will often share through presentations. Know that I have worked to combine my personal experience with formal training in the Integrative Health Coaching Process to successfully partner with clients.
The takeaway: These numbers are used within my coaching practice to represent the behavior change journey as my clients discover new ways to improve their health. I support clients in creating a self-defined vision of wellness, which includes a cyclical process of reflection, balancing and integration. Clients gain important skills and continue to make progress in their personal health after the formal coaching relationship concludes.
The path ahead: If you are interested in beginning to improve your personal health with a plan that focuses on your needs first , I look forward to partnering with you!
Health Integration 629 Current Areas of Focus
1. Reimagining your goals (personal and professional health)
2. Self-Care as Preventative Care, aligning your self-care practices with medical recommendations
3. Reconnecting to rest, improving your sleep
4. Rehabilitating from an injury or debilitating illness
5. Elevating your nutrition
6. Redefining what is needed to maintain your personal health after a health setback
7. Increasing your movement
8. Reconnecting with your life force & creative energy (includes Spirituality)
9. Strengthening your relationships and communication
And more!